![]() ![]() So what’s the solution? Find activities you enjoy and incorporate them into your daily routine, like journaling and exercise. This can also happen with stress, meaning having a healthy stress reduction system can also help your executive functions. Sometimes, your negative emotions can keep you from falling asleep, creating a vicious cycle further promoting the problem. ![]() It has been shown that a lack of sleep can impair self-regulation, meaning you may have less control over your responses to your emotions, which is why you’re snappy when you’re tired. To have a healthy relationship with your emotions, the key is to keep your executive function system healthy and that starts with self-care.īuzzell emphasizes the impact of sleep and stress on your executive functions. ![]() Lucky for us, emotional regulation is a skill that can be improved upon with some research-based techniques.īasic functions-because of lack of sleep, increased stress and loneliness-can be impaired as a result of the pandemic. That means that your executive functions need some TLC. Have you ever noticed yourself getting emotional and then forgetting things, saying something you don’t mean, or struggling to get tasks done? That’s what poor emotional regulation looks like. We currently know that this system has three branches: working memory, inhibition and task switching.Īt its core, emotional regulation is your ability to use these three functions to make use of your emotions. And that can really be a big problem,” says assistant professor George Buzzell, a neurocognitive researcher at FIU.īuzzell studies the brain’s executive functions, which is a fancy way of saying the system your brain uses to monitor and adapt itself as it receives new information. “If you found that before the pandemic, you didn’t use effective self-regulation strategies, now it’s really a situation where those poor coping skills are not going to cut it. So how do you listen to your emotions and respond to them, instead of reacting? Feelings communicate your needs and give you feedback on your current situation. Before you start repressing those feelings and wishing they’d go away, remember that all feelings are meant to be felt. Have you been feeling stressed, sad or disappointed during the last several months? ![]()
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